Meditation Testimonials

  • Working with Sam to learn Turning Within meditation has been such a gift! While I have only been practicing Turning Within for a couple of months, it has transformed how I process stress and relate to my internal and external experiences. As a therapist and someone who has explored many types of meditation and healing modalities throughout my life, I can confidently say that Turning Within is the most simple and accessible, yet profound technique to support body-mind and spiritual well-being I have ever encountered. I always struggled to maintain a meditation routine, but Turning Within has provided me with an internal resource that I look forward to connecting with daily to navigate life’s challenges. The way Sam shows up - with such authenticity, non-judgement, and generosity - has allowed me to view myself and the world around me through a lens of curiosity and deep acceptance. I am forever grateful to have found Sam and Turning Within, and assure you that you will be met with so much compassion and support if you decide to make this investment in yourself and your well-being!

    — Carly G.

  • I always wanted to learn to meditate, more for the hype than anything, and after a couple of failed attempts, I simply gave up. There was no way I could still or shut off the racing thoughts. After a late diagnosis of ADHD, I realized that I was simply wired differently, and in many ways learned to accept that doing things differently is totally okay. Fast forward to a year ago, my therapist recommended Turning Within. Over a course of 4 sessions, Sam patiently went through the steps and benefits, increasing the level of information each session, and following up with written content. So perfect for all types of learning styles! We meditated together each session and I could not believe how easy it was! Over the course of the year, I went from being reactionary to a calmer state of awareness when something was off internally. I have felt more regulated - emotionally and physically. The wonderful part about this method is the ability to meditate absolutely anywhere, without all the hoopla! And the generous opportunity to join group refresher sessions at any time. Thank you, Sam, this has been a life-changer!

    — Ammara W.