Technique
The Meditation
What’s so special…
Turning Within is an eyes closed technique that works with the natural tendency of our mind— it wanders.
There is no requirement for focus, concentration, or clearing the mind.
Our technique helps you break out of those meditation stereotypes that make you say "I'm just not good at meditating", "I can't sit still for very long", "I can never get my mind to be quiet or free of thoughts altogether", and helps you learn to let go no matter where you are physically or mentally.
The Mission
At Turning Within meditation, we understand the importance of a consistent meditation practice and the impact it can have on your life.
With our help, you develop a flexible and sustainable meditation routine that fits into your lifestyle.
You leave the course with independence and the comfort of our Lifetime Follow Up Program.
Meditate Anywhere
Turning Within is a technique that you can do literally anywhere — a quiet place, noisy place, public or private.
A Non-Religious Approach
Whether you're religious, spiritual, atheist, or anything in between, Turning Within is a method that is designed to be suitable for all people.
With Turning Within, the goal is to help us as individuals to experience our lives with less stress and more inner peace.
Beauty in Simplicity
Unlike other techniques, all you need is a comfortable place to sit and yourself – just as you are. No apps, no ceremony, no focus, no concentration, and no need to force stillness.
Meditation can and should be easy, and with Turning Within it is.
Anywhere you can think,
you can meditate.
➺ Reduce stress & anxiety
➺ Reverse “Fight or Flight” Response
➺ Deepen sleep
➺ Clearer thinking & memory
➺ Increase self-confidence
➺ Enhance productivity
MEDITATE?
WHY
Class Structure
All classes are available by phone, WhatsApp, or Zoom instruction
Day 1
Personal 1-on-1 instruction
(1 hour)
Step-by-step walk through of instructions on how to meditate properly on your own.
Day 2
Private or Group Class
(2 hours)
Q&A + more instruction, practical tips & in-depth understanding.
Correct technique = Maximum benefits
Day 3
Private or Group Class
(2 hours)
Q&A + understanding what goes on in your neurophysiology during this technique.
Day 4
Private or Group Class
(2 hours)
Q&A + discussion of the long range effects of Turning Within in your daily life.
Note: Days 1-3 are scheduled consecutively & Day 4 is two weeks after Day 3
Book Your Free Phone Consultation with Sam
What’s the first step?