Turning Within embraces the natural, active mind and helps you experience inner peace without battling thoughts. We teach you about how focus limits the mind in meditation.

It works because it uses the natural tendency of your mind to “turn within” and settle down. In that process, the mind experiences itself, but in a different way from waking, dreaming or sleeping states.

This tendency of the mind to settle down is a natural process, which makes the meditation so easy. Even so, this meditation technique involves learning how to allow your mind to experience this settling down process in a natural way. You are taught in a step-by-step process, so you start getting the benefits from Day One.

Through this meditation technique, the mind settles down causing the body to rest deeply. At the same time, the mind becomes more aware and the body balances itself and releases stress and fatigue.

So the meditation works on the physical level as well as an emotional and mental level by helping to balance ourselves on all those levels.

The Turning Within teachers are based Los Angeles, but you can be anywhere in the world to learn. Classes can be taught via phone calls, zoom, or Face Time if you are not able to do in person sessions.

4 days total, 1-2 hours each day. The first 3 days are taught back to back, and the last day is 2 weeks later.

We never turn away students based on their financial situations. Our technique is affordable for every individual's budget and we discuss what this means on your free phone consultation. Your fee always includes lifetime follow up.

Lifetime follow up includes direct contact with your teacher (messaging + calls, Zoom, or in person meetings by appointment) for questions, discussions, meditation refreshers, and sitting in on any future classes.

Absolutely! In fact, you can do it anywhere— a public place, a private place, a quiet place, or a noisy place. No matter where you meditate, you get the same benefits each time.

Twice a day. Usually once in the morning, and then again either in the afternoon or evening.

Just 10-15 minutes is suggested, and the timing is flexible to what you can fit into your daily life.

Not at all. Turning Within Meditation is designed for both beginners and experienced meditators.

Absolutely. Turning Within only enhances other practices you have.