Meditation
Easy
Made
EASY, EFFORTLESS, NO CLEARING THE MIND
✦
EASY, EFFORTLESS, NO CLEARING THE MIND ✦
ALL OBJECTIVES
WELCOME
Whether learning meditation means reducing your stress and anxiety or if you want to expand your conscious capacity for experience in life, Turning Within meditation is beneficial for people of all belief systems, all cultures, and all goals.
MEET YOUR TEACHER
Sam’s dad taught her to meditate when she was 4 years old. However, her teacher training may have started even earlier when she sat with her dad while he taught meditation classes in their living room.
Since then she’s turned to meditation for stress management, mind-body balance, and self-discovery – anywhere from the comfort of her living room in Boston to the busy public transportation of San Francisco to the break rooms of her jobs now in Los Angeles.
Sam Chin’s teaching is backed by decades of meditation experience with Turning Within.
MEDITATION?
TURNING WITHIN
WHY
MEDITATING TWICE A DAY NATURALLY BRINGS ABOUT THESE BENEFITS
REDUCES STRESS, ANXIETY, & FEARS
REVERSES “FIGHT OR FLIGHT” RESPONSE
DEEPENS SLEEP
STRENGTHENS EMOTIONAL BALANCE
STIMULATES CLEARER THINKING
ENHANCES PRODUCTIVITY & CREATIVITY
NO NEED TO “CLEAR THE MIND”
NO FOCUS, CONTROL, OR CONCENTRATION
NOT A GUIDED MEDITATION
NOT A VISUALIZATION PROCESS
NON-RELIGIOUS
EASY & UNIVERSAL
HOW THIS IS DIFFERENT FROM OTHER MEDITATION TECHNIQUES
MEDITATION CAN & SHOULD BE EASY
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MEDITATION CAN & SHOULD BE EASY ✦
COMMON
QUESTIONS
Why not clear the mind?
Turning Within embraces the natural tendency of the mind – which is to wander – and helps you experience inner peace without battling thoughts. We teach you about how focus limits the mind in meditation.
Can I do this at home? What about on the go?
Absolutely! You can do this meditation anywhere— a public place, a private place, a quiet place, or a noisy place. No matter where you meditate, you get the same benefits each time. Comfort and flexibility are key.
Do I need experience?
Not at all. Turning Within Meditation is designed for both beginners and experienced meditators.
Can I still practice my other meditation techniques?
Yes, Turning Within only enhances other practices that you have.
